Information Hub & Resources

Crisis and Immediate Support

988 Helpline – Call or Text 988 for immediate help
Crisis Text Line – Text HOME to 741741 to connect with a crisis counselor
TrevorLifeline – 1-866-488-7386 (Specialized for LGBTQ youth)

Warmline Support (Non‑Crisis)

NAMI HelpLine – 1-800-950-NAMI (6264) for information and support
Warmlines.org – A comprehensive directory of peer-run non-crisis support lines
Mental Health Colorado – Local community-led emotional support resources

Mental Health Support and Education

NAMI – National Alliance on Mental Illness support and advocacy
Mental Health America – mhanational.org education and tools
Mental Health First Aid – mhfa.org skills-based training courses
The Trevor Project – Crisis intervention and suicide prevention for LGBTQ youth

Men’s Support Resources

HeadsUpGuys – Health tips and depression tools tailored specifically for men
Man Therapy – Using humor and directness to tackle men’s mental health
Melanin and Mental Health – Connects individuals with culturally competent clinicians committed to serving the mental health needs of Black and Latinx/Hispanic communities.

Therapy and Connection

Psychology Today – Find a local or telehealth therapist directory
Insight Timer – Extensive library of free meditations for stress and sleep
Healthy Minds App – Science-based wellbeing training for a focused mind
Self-Compassion.org – Research, tools, and exercises by Dr. Kristin Neff

If You’re Supporting Someone

Be There – Practical education on how to be a supportive presence
Seize the Awkward – Tips for starting difficult but necessary conversations
AFSP – Resources for families and friends supporting someone in crisis

Want to talk with someone one‑on‑one?

Sometimes it’s easier to talk things through with a real person. If you’d like personalized support with navigating stress or life changes, we can start with a free video consultation. Email or call me today to find a time that works for you.

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